Oven Baked Chicken Tikka
No ratings yet
Prep: 10 minutes
Cook: 25 minutes
Total Time 35 minutes

Servings: 4

Oven baked chicken tikka brings the smoky, spiced flavours of traditional tikka straight from the oven. Juicy, tender chicken pieces marinated in bold spices make this a perfect easy-to-make, flavour-packed meal for any occasion.

Nutrition: per serving

Calories279kcal

Carbs4g

Fat22g

Saturates5g

Sugars2g

Protein16g

Fibre1g

Ingredients

  • 600 g Chicken
  • 100 g Yoghurt
  • 2 tbsp Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1 tbsp Tandoori Masala
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Paprika Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Seeds
  • 1 tbsp Dried Fenugreek Leaves

Instructions

  • Place the yoghurt, oil, lemon juice, spices, ginger paste, garlic paste, and dried fenugreek into a bowl, then mix until smooth and well combined.
  • Add the chicken to the marinade and coat it thoroughly, making sure every piece is well covered.
  • Cover the bowl and leave the chicken to marinate for at least one hour to allow the flavours to develop.
  • Preheat the oven to 180°C and arrange the marinated chicken on a baking tray in a single layer.
  • Bake the marinated chicken for 15 minutes, then turn the pieces to ensure even cooking.
  • Return to the oven and bake for a further 10 minutes, or until the chicken is cooked through and slightly charred at the edges.
  • Serve hot, accompanied by rice, naan, salad, or your choice of sides.

Leave a Reply

Your email address will not be published. Required fields are marked *

YOU MAY ALSO LIKE