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Beef Moong Dal Curry
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Prep: 15 minutes
Cook: 1 hour
Total Time 1 hour 15 minutes

Servings: 4

We bring together tender beef and earthy moong dal in a rich, aromatic curry bursting with South Asian spices. Perfectly balanced, hearty, and full of comforting flavours that pair beautifully with rice or naan.

Nutrition: per serving

Calories434kcal

Carbs34g

Fat20g

Saturates4g

Sugars5g

Protein32g

Fibre7g

Ingredients

  • 500 g Boneless Beef
  • 150 g Moong Dal rinsed and soaked 30 minutes
  • 2 Onions finely sliced
  • 2 Tomatoes chopped
  • 1 tbsp Ginger Paste
  • 1 tbsp Garlic Paste
  • 50 ml Oil
  • 1 tsp Cumin Seeds
  • 1 tsp Turmeric Powder
  • 2 tsp Chilli Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala
  • 1 tsp Salt adjust to taste
  • 1 Green Chilli
  • 500 ml Water
  • 1 handful Coriander chopped, for garnish

Instructions

  • Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.
  • Add sliced onions and sauté until golden brown. Stir in the ginger and garlic paste and cook for 1–2 minutes until the raw smell disappears.
  • Mix in chopped tomatoes, turmeric, red chilli, coriander powder, and salt. Cook for 5–6 minutes until the tomatoes break down into a thick masala.
  • Add the beef pieces and mix well to coat them with the masala. Cook for 8–10 minutes, stirring occasionally, until the meat is browned.
  • Pour in the water, cover, and cook on low heat for 40–45 minutes until the beef becomes tender.
  • Once the beef is soft, add the soaked moong dal. Stir well and cook on low heat for 15–20 minutes until the dal becomes creamy and blends with the curry.
  • Stir in garam masala and green chilli. Simmer for another 5 minutes, then garnish with fresh coriander leaves before serving.

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