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Aloo Gobi
5 from 34 votes
Prep: 10 minutes
Cook: 45 minutes
Total Time 55 minutes

Servings: 6

Tender, spiced potato chunks and cauliflower florets lathered in an onion and tomato masala. This popular vegetarian curry is the perfect side for any Indian buffet.

Nutrition: per serving

Calories246kcal

Carbs24g

Fat16g

Saturates2g

Sugars3g

Protein4g

Fibre4g

Ingredients

  • 300 g Cauliflower
  • 3 Potatoes
  • 100 ml Olive Oil
  • 2 Onions
  • 2 Tomatoes
  • 1 tsp Salt adjust to taste
  • 1 tsp Chilli Powder
  • 1 tsp Garam Masala
  • 2 tsp Turmeric Powder
  • 1 tbsp Cumin Seeds
  • 50 ml Water

Instructions

  • Heat the oil in large pan on medium heat until hot
  • Add the cumin seeds and sauté for 1 minute until fragrant
  • Finely dice the onions and add the pan and cook for 3-4 minutes until golden brown and softened
  • Add the chopped tomatoes and cook for a further 5 minutes until tomatoes are soft
  • Add the chilli powder, garam masala, salt and turmeric powder then cook the spices for 3-4 minutes, adding the water to ensure that the spices do not burn
  • As the spices cook chop the cauliflower into small florets then add the cauliflower pieces and cook for 5-10 minutes
  • As the cauliflower cooks chop the potatoes into bite-sized chunks similar to the size of the cauliflower florets then add into the pan and cook for 15-20 minutes until cauliflower and potatoes are soft and cooked through
  • Serve immediately and enjoy with garlic or plain naan bread!

Video

5 responses

  1. 5 stars
    Hi it was lovely and simple recipe only thing is on the vid you used 1 tsp turmeric but on the page it says 2. I think 2 is too much so need to edit it to avoid any confusion.

  2. 5 stars
    I love this dish….I do change it a little as I start to cook the potatoes 10 minutes before the cauliflower as potatoes take a little longer.

5 from 34 votes (31 ratings without comment)

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