Courgette Curry
Courgette Curry
5 from 14 votes
Prep: 15 minutes
Cook: 40 minutes
Total Time 55 minutes
Servings: 4
Delve into the vibrant world of Indian cuisine with the delightful courgette curry. Not your run-of-the-mill dish, this is an explosion of flavours and textures, sure to transport you on a culinary journey.

Nutrition: per serving

Calories166kcal
Carbs12g
Fat13g
Saturates1g
Sugars7g
Protein3g
Fibre3g

Ingredients

  • 50 ml Oil
  • 4 Garlic Cloves FInely chopped
  • 1 tsp Cumin Seeds Jeera
  • 1 Onions
  • 2 Tomatoes
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1 tsp Turmeric Powder Haldi
  • 700 g Courgettes
  • Coriander
  • 50 ml Water

Instructions

  • Heat up the oil on medium heat until hot
  • Add the cumin seeds and finely chopped garlic then sauté for 1-2 minutes until fragrant
  • Add the finely diced onion and cook for 4-5 minutes on medium heat until softened and lightly browned
  • As the onions are cooking dice the tomatoes then add into pan and cook for another 3-4 minutes until softened
  • Add the salt, chilli powder, and turmeric powder then cook the spices for 2-3 minutes before adding the water and cooking for a further 2-3 minutes – the water allows the spices to release their colour and prevents the spices from burning
  • As the spices are cooking peel and chop the courgettes into bite-sized chunks then mix into the spices before covering and cook for 15-20 minutes until soft
  • Add the finely chopped coriander then mix
  • Serve with homemade chapatti and enjoy!

Video

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