Moong Chana Dal
Moong Chana Dal
5 from 1 vote
Prep: 5 minutes
Cook: 55 minutes
Total Time 1 hour
Servings: 6
Moong Chana Dal is a comforting lentil curry made with green gram lentils and chana dal, known for its hearty texture, rich flavour, and satisfying, protein-rich appeal in everyday home cooking.

Nutrition: per serving

Calories439kcal
Carbs45g
Fat21g
Saturates13g
Sugars2g
Protein18g
Fibre22g

Ingredients

For the Curry

  • 2 litres Water
  • 200 g Split Bengal Gram Lentils chana dal
  • 200 g Green Gram Lentils moong dal
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 8 cloves Garlic
  • 1 handful Coriander
  • 2 Bullet Chillies
  • 1 tsp Cumin Powder

For the Tadka

  • 150 g Butter
  • 8 cloves Garlic
  • 1 tsp Kashmiri Chilli

Instructions

  • Wash the chana dal and moong dal thoroughly under cold water until the water runs clear.
  • Soak both lentils in plenty of water for 2–4 hours, then drain before cooking.
  • In a large pan, bring the water to a boil over medium-high heat.
  • Add the soaked lentils, garlic cloves, turmeric powder, chilli powder and salt. Stir well until everything is evenly combined.
  • Reduce the heat to medium, cover the pan and cook for 45 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan.
  • Once the lentils are soft and tender, stir in the coriander, bullet chillies and cumin powder.
  • For the tadka, melt the butter in a separate pan over medium heat.
  • Add the minced garlic cloves and sauté for about 1 minute until fragrant and lightly golden.
  • Stir in the Kashmiri chilli and cook for another minute until the butter turns deep red in colour.
  • Pour the hot tadka into the curry and mix well before serving.

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