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Frozen Vegetable Curry
5 from 3 votes
Prep: 5 minutes
Cook: 25 minutes
Total Time 30 minutes

Servings: 4

We explore a frozen vegetable curry recipe packed with flavour, vibrant spices, and comforting aromas. Perfect for quick meals, this curry shows how frozen vegetables can be transformed into a warming and satisfying family favourite.

Nutrition: per serving

Calories218kcal

Carbs23g

Fat13g

Saturates1g

Sugars3g

Protein5g

Fibre7g

Ingredients

  • 500 g Vegetables frozen
  • 50 ml Oil
  • 1 Onion
  • 2 Tomatoes
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1 tsp Cumin Seeds
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Kashmiri Chilli
  • 1 tbsp Dried Fenugreek
  • 1 handful Fresh Coriander
  • 300 ml Water

Instructions

  • Pour the oil into a large pan and place it over medium heat until it becomes hot.
  • Stir in the chopped onion and cook for 4–5 minutes, allowing it to turn soft and golden.
  • Mix in the ginger paste, garlic paste, and cumin seeds, stirring continuously for about 1 minute so the flavours release their aroma.
  • Add the tomatoes, breaking them down with a spoon, and cook for 4–5 minutes until they soften into a rich base.
  • Sprinkle in the salt, chilli powder, turmeric powder, cumin powder, Kashmiri chilli, and dried fenugreek, then stir well and cook for 3–4 minutes to deepen the flavours.
  • Pour in water and let the mixture simmer for 3–4 minutes, creating a spiced gravy.
  • Add the frozen vegetables directly into the pan, stir to coat them in the sauce, and cook for 10–15 minutes until tender and well combined.
  • Finish by scattering fresh coriander over the curry just before serving.

Video

5 from 3 votes (3 ratings without comment)

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