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Frozen Vegetable Curry

Frozen Vegetable Curry

by Nabeela Kauser
We explore a frozen vegetable curry recipe packed with flavour, vibrant spices, and comforting aromas. Perfect for quick meals, this curry shows how frozen vegetables can be transformed into a warming and satisfying family favourite.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 322 kcal

Ingredients

  • 500 g Vegetables frozen
  • 100 ml Oil
  • 1 Onion
  • 2 Tomatoes
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1 tsp Cumin Seeds
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Kashmiri Chilli
  • 1 tbsp Dried Fenugreek
  • 1 handful Coriander
  • 300 ml Water

Instructions

  • Pour the oil into a large pan and place it over medium heat until it becomes hot.
  • Stir in the chopped onion and cook for 4–5 minutes, allowing it to turn soft and golden.
  • Mix in the ginger paste, garlic paste, and cumin seeds, stirring continuously for about 1 minute so the flavours release their aroma.
  • Add the tomatoes, breaking them down with a spoon, and cook for 4–5 minutes until they soften into a rich base.
  • Sprinkle in the salt, chilli powder, turmeric powder, cumin powder, Kashmiri chilli, and dried fenugreek, then stir well and cook for 3–4 minutes to deepen the flavours.
  • Pour in water and let the mixture simmer for 3–4 minutes, creating a spiced gravy.
  • Add the frozen vegetables directly into the pan, stir to coat them in the sauce, and cook for 10–15 minutes until tender and well combined.
  • Finish by scattering fresh coriander over the curry just before serving.

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 322kcalCarbohydrates: 23gProtein: 5gFat: 25gSaturated Fat: 2gTrans Fat: 0.1gSodium: 667mgPotassium: 505mgFibre: 7gSugar: 3gVitamin A: 7237IUVitamin C: 24mgCalcium: 62mgIron: 2mg
Keyword Curry, Curry Recipe, Food, Indian Food, Recipe, Sabzi, Vegetables
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