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Breaded Chicken Tenders
5 from 1 vote
Prep: 10 minutes
Cook: 15 minutes
Total Time 25 minutes

Servings: 4

Crunchy on the outside, juicy on the inside, these homemade chicken tenders are a crowd-pleasing favorite. Coated in a flavorful breadcrumb mixture, they are fried to perfection for a deliciously crispy bite.

Nutrition: per serving

Calories369kcal

Carbs39g

Fat7g

Saturates2g

Sugars2g

Protein35g

Fibre2g

Ingredients

  • 500 g Chicken Breast fillets, skinless and boneless
  • 100 g Plain Flour
  • 2 Eggs
  • 100 g Breadcrumbs
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions

  • Slice the chicken breast fillets into strips, about 2cm wide.
  • In a shallow bowl, combine the plain flour with the paprika, garlic powder, onion powder, salt, and black pepper.
  • In another bowl, beat the eggs.
  • In a third bowl, spread out the breadcrumbs.
  • Dredge each chicken strip first in the seasoned flour mixture, then dip into the beaten eggs, and finally coat evenly with breadcrumbs, pressing gently to adhere.
  • Heat vegetable oil in a frying pan over medium-high heat.
  • Fry the breaded chicken tenders in batches for about 3-4 minutes on each side, or until golden brown and cooked through.
  • Once cooked, remove the chicken tenders from the oil and place them on a plate lined with kitchen paper to drain any excess oil.
  • Serve hot with your choice of dipping sauce.
5 from 1 vote (1 rating without comment)

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