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Black Pepper Chicken
5 from 1 vote
Prep: 15 minutes
Cook: 20 minutes
Total Time 35 minutes

Servings: 4

Dive into the world of flavours with the Black Pepper Chicken Stir-Fry, a delightful fusion of savoury ingredients that dances on your palate.

Nutrition: per serving

Calories229kcal

Carbs16g

Fat8g

Saturates2g

Sugars6g

Protein24g

Fibre2g

Ingredients

  • 500 g Chicken Breast Boneless, thinly sliced
  • 2 Onions Red, thinly sliced
  • 2 Bell Peppers Thinly chopped
  • 3 cloves Garlic Minced
  • 1 tsp Black Pepper
  • 1 tbsp Soy Sauce
  • 1 tsp Oyster Sauce
  • 1 tsp Corn Starch
  • 2 tbsp Vegetable Oil
  • Salt
  • Spring Onions Chopped for garnish

Instructions

  • In a bowl, mix the soy sauce, oyster sauce, corn-starch, and half of the minced garlic. Add the sliced chicken to this mixture, ensuring it’s well coated. Let it marinate for 10 minutes.
  • In a wok or a large pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated chicken and stir-fry until it’s cooked through and no longer pink. Remove the chicken from the pan and set it aside.
  • In the same pan, add the remaining tablespoon of vegetable oil. Add the remaining minced garlic and sauté for a minute until fragrant.
  • Add the sliced red onions and bell peppers to the pan. Stir-fry for about 3-4 minutes until they start to soften but still have a bit of crunch.
  • Return the cooked chicken to the pan with the vegetables. Add the freshly ground black pepper and a pinch of salt. Stir-fry everything together for another 2-3 minutes to combine the flavours.
  • Taste and adjust the seasoning if needed. If you prefer a spicier dish, you can add more black pepper at this point.
  • Once everything is well combined and heated through, remove from heat.
  • Serve the Chicken Black Pepper Stir-Fry over steamed rice or noodles. Garnish with chopped spring onions for a fresh flavour.
5 from 1 vote (1 rating without comment)

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