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Raita
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Mint Raita
5 from 3 votes
Prep: 10 minutes
Total Time 10 minutes

Servings: 8

Unearth the vibrant flavours of an Indian classic – mint raita. This refreshing yogurt-based side dish teems with fresh vegetables and mint sauce, promising a tangy bite with every spoonful.

Nutrition: per serving

Calories52kcal

Carbs7g

Fat2g

Saturates1g

Sugars5g

Protein2g

Fibre1g

Ingredients

  • 400 g Yoghurt
  • 1 Onion
  • 2 Tomatoes
  • ½ Cucumber
  • 1 Carrot
  • 1 tsp Cumin Seeds
  • 2 tsp Mint Sauce
  • ½ tsp Salt

Instructions

  • Dice up the onion, tomatoes and cucumber into small cubes then grate the carrot into small thin pieces
  • In a bowl add some plain yoghurt along with the diced vegetables then mix to ensure everything is incorporated evenly
  • Add the cumin seeds, salt and mint sauce then stir to ensure it is mixed evenly
  • Refrigerate or serve immediately as an accompaniment to samosas or lamb chapli kebabs!

Video

5 from 3 votes (3 ratings without comment)

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