Aloo Matar
Aloo Matar
5 from 1 vote
Prep: 10 minutes
Cook: 25 minutes
Total Time 35 minutes
Servings: 4
A comforting North Indian curry of tender potatoes and green peas in a spiced tomato-onion gravy. Perfect for a quick, satisfying meal that pairs beautifully with rice or bread.

Nutrition: per serving

Calories411kcal
Carbs64g
Fat11g
Saturates2g
Sugars9g
Protein16g
Fibre18g

Ingredients

  • 500 g Potatoes peeled and cubed
  • 200 g Green Peas fresh or frozen
  • 2 Onions finely chopped
  • 2 Tomatoes chopped
  • 2 tsp Ginger-Garlic Paste
  • 2 tsp Cumin Seeds
  • 1 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala
  • 1 tsp Chilli Powder adjust to taste
  • 50 ml Vegetable Oil
  • 200 ml Water
  • Salt adjust to taste
  • Fresh Coriander chopped, for garnish

Instructions

  • Heat the vegetable oil in a large pan over medium heat.
  • Add the cumin seeds and allow them to sizzle for 30 seconds.
  • Add the chopped onions and sauté for 4–5 minutes until golden brown.
  • Stir in the ginger-garlic paste and cook for 1 minute until fragrant.
  • Add the chopped tomatoes and cook for 3–4 minutes until soft.
  • Mix in turmeric powder, coriander powder, red chilli powder, and salt. Cook for 1–2 minutes.
  • Add the cubed potatoes and green peas, stirring to coat with the spices.
  • Pour in the water, cover, and simmer on low heat for 15–20 minutes until the potatoes are tender.
  • Sprinkle garam masala over the curry and stir gently.
  • Garnish with chopped fresh coriander and serve hot with rice or roti.

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