Gobi Ki Sabzi
Gobi Ki Sabzi
5 from 1 vote
Prep: 10 minutes
Cook: 25 minutes
Total Time 35 minutes
Servings: 4
Gobi ki Sabzi is a comforting spiced cauliflower curry made with aromatic masalas and a rich tomato base. Perfect for pairing with roti or rice, this simple dish captures the warmth of everyday home-style Indian cooking.

Nutrition: per serving

Calories243kcal
Carbs7g
Fat24g
Saturates2g
Sugars3g
Protein1g
Fibre2g

Ingredients

  • 100 ml Oil
  • 1 tsp Cumin Seeds
  • 1 Onion
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • 1 Green Chilli
  • 200 g Tomatoes canned
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 200 ml Water
  • 1 Handful Coriander
  • 1 tbsp Dried Fenugreek

Instructions

  • Heat the oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle until fragrant.
  • Add the chopped onion and sauté for 4–5 minutes, stirring occasionally, until it turns soft and lightly golden.
  • Mix in the garlic paste, ginger paste, and finely chopped green chilli. Cook for 1–2 minutes, allowing the raw aroma to disappear.
  • Stir in the chopped tomatoes and cook for 4–5 minutes until they soften and begin releasing oil from the sides.
  • Add in the salt, chilli powder, coriander powder, and cumin powder. Stir well and cook for 3–4 minutes to allow the spices to blend into the masala.
  • Add in 2 tablespoons of water and stir briefly to prevent the spices from burning and to create a smooth masala base.
  • Add the chopped cauliflower florets and toss to coat them evenly with the spiced mixture. Cook uncovered for 4–5 minutes, stirring occasionally.
  • Pour in the water, mix well, then cover the pan and let it cook on low heat until the cauliflower becomes tender but not mushy.
  • Once cooked, sprinkle over the chopped coriander and dried fenugreek leaves. Stir gently and cook for another minute before removing from heat.

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