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Mushroom Pulao
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Prep: 10 minutes
Cook: 30 minutes
Total Time 40 minutes

Servings: 4

A fragrant and comforting mushroom pilau made with aromatic basmati rice, earthy mushrooms, and gentle spices. Perfect for a quick weekday meal or a flavour-packed side for any curry spread.

Nutrition: per serving

Calories378kcal

Carbs32g

Fat27g

Saturates16g

Sugars3g

Protein6g

Fibre4g

Ingredients

  • 100 g Basmati Rice rinsed and soaked for 20 minutes
  • 300 g Mushrooms cleaned and sliced
  • 30 g Butter unsalted
  • 2 tbsp Oil
  • 1 tsp Cumin Seeds
  • ½, tsp Fennel Seeds
  • 2 Green Cardamom Pods lightly crushed
  • 3 Cloves
  • 1 Cinnamon Stick
  • 1 Bay Leaf
  • 1 medium Onion thinly sliced
  • 2 Green Chilli
  • 1 tsp Ginger
  • 1 tsp Garlic
  • 2 tbsp Coriander chopped
  • 2 tbsp Mint Leaves chopped
  • 150 ml Coconut Cream thick
  • 300 ml Water
  • Salt adjust to taste

Instructions

  • Drain the soaked rice and set aside.
  • In a heavy saucepan or deep pan, warm the butter and oil over medium heat.
  • Add cumin seeds and fennel seeds; when they sizzle, add cardamom, cloves, cinnamon and bay leaf. Stir for 20 seconds.
  • Add sliced onion and cook until soft and translucent (not browned).
  • Add green chillies, ginger and garlic; sauté until aromatic (about 30 seconds).
  • Add sliced mushrooms and toss gently; cook until they release moisture and shrink slightly (about 4 minutes).
  • Stir in coriander and mint leaves, reserving a little for garnish.
  • Gently fold in the rice, coating it with the mushroom-spice mixture.
  • Pour in coconut cream and water (or stock), add salt, and bring to a simmer.
  • Cover with a tight lid, reduce heat to very low and cook undisturbed for 15 minutes or until liquid is absorbed.
  • Remove from heat and let rest (covered) for 5 minutes.
  • Fluff gently with a fork, garnish with reserved coriander and mint, and serve hot.

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