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Bottle Gourd Milk Curry
5 from 1 vote
Prep: 10 minutes
Cook: 40 minutes
Total Time 50 minutes

Servings: 4

This creamy and nutritious dish combines the subtle sweetness of bottle gourd with the richness of milk. The flavors blend beautifully to create a comforting and satisfying meal.

Nutrition: per serving

Calories218kcal

Carbs14g

Fat16g

Saturates3g

Sugars8g

Protein5g

Fibre1g

Ingredients

  • 500 g Bottle Gourd
  • 500 ml Milk
  • 50 ml Oil
  • 1 Onion
  • 1 tsp Garlic Paste
  • 1 tsp Cumin Seeds
  • 1 Green Chilli
  • 1 tsp Salt
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1 handful Coriander

Instructions

  • Pour the oil into a pan and heat it on medium flame until hot.
  • Add the chopped onion to the pan and sauté for 4-5 minutes, or until the onion turns golden brown.
  • Mix in the garlic paste, jeera, and green chillies. Stir well and cook for another 2-3 minutes until fragrant.
  • Sprinkle in the salt, haldi, and chilli. Stir to combine all the ingredients.
  • Add 1 tablespoon of water to the pan to ensure the spices do not burn, stirring continuously.
  • Add the bottle gourd to the pan, lower the heat, cover, and let it cook for 30 minutes. Stir occasionally to prevent sticking.
  • Pour in the milk and bring the mixture to a boil. Stir occasionally to ensure the milk does not curdle.
  • Once the dish is ready, garnish with chopped coriander and serve hot.

Video

5 from 1 vote (1 rating without comment)

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