Baingan Bharta
Baingan Bharta
5 from 3 votes
Prep: 10 minutes
Cook: 40 minutes
Total Time 50 minutes
Servings: 4
Dive into the smoky flavours and aromatic spices of Baingan Bharta. This mouth-watering dish is not only a delight to your taste buds but also a trip down culinary lanes of Northern India. Easy to make and versatile, it’s perfect for any occasion.

Nutrition: per serving

Calories57kcal
Carbs13g
Fat0.4g
Saturates0.1g
Sugars8g
Protein2g
Fibre7g

Ingredients

  • 2 Aubergines
  • 2 Onions Finely chopped
  • 2 Tomatoes Finely chopped
  • 2 Green Chilies Finely chopped
  • 3 cloves Garlic Minced
  • 1- inch Ginger Grated
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • 1/2 tsp Turmeric
  • 1/2 tsp Chilli Powder Adjust to taste
  • Salt To taste
  • 2 tbsp Oil
  • Coriander
  • 1 tbsp Lemon

Instructions

  • Start by roasting the aubergines. You can do this by placing them directly on a gas flame or under a grill. Roast them until the skin is charred and the flesh becomes soft.
  • Turn them occasionally to ensure even roasting. This will take about 15-20 minutes. Once roasted, set them aside to cool.
  • Once the aubergines are cool enough to handle, peel off the charred skin and mash the flesh using a fork or your hands. Discard the stems.
  • Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter.
  • Add the finely chopped onions and sauté until they turn translucent and golden brown.
  • Add the minced garlic, grated ginger, and green chilies. Sauté for another 2-3 minutes until the raw aroma disappears.
  • Stir in the chopped tomatoes and cook until they become soft and the oil begins to separate.
  • Add the mashed aubergines, ground coriander, ground turmeric, red chili powder, and salt. Mix everything well and cook for 5-7 minutes, stirring occasionally.
  • Cook the mixture until it comes together and the oil starts to separate from the sides.
  • Finish with a squeeze of lemon juice and garnish with fresh coriander leaves.
  • Serve hot with roti or naan. Enjoy your homemade Baingan Bharta!

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