Go Back
+ servings
Chicken Wrap

Chicken Wrap

by Nabeela Kauser
Discover the art of crafting the perfect chicken wrap with this simple yet delightful guide. Not only does it cater to your taste buds, but it's also a balanced meal that offers nutritional benefits.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, British
Servings 4
Calories 77 kcal

Ingredients

  • 300 g Chicken Thinly sliced
  • 15 ml Oil
  • 1 Onion Finely chopped
  • 1 Red Bell Pepper Thinly sliced
  • 1 Green Bell Peppers Thinly sliced
  • 2 cloves Garlic Minced
  • ½ tsp Paprika
  • ½ tsp Cumin Powder
  • ½ tsp Chilli powder
  • 1 tsp Oregano Dried
  • Salt To taste
  • Black Pepper To taste
  • 4 Tortilla Wraps
  • 100 g Lettuce
  • 100 g Cherry Tomatoes Halved
  • 100 g Cucumber Thinly sliced
  • 100 g Yoghurt
  • 30 ml Lemon Juice

Instructions

  • In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until it becomes translucent.
  • Add the sliced chicken breast to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is no longer pink and cooked through.
  • Stir in the minced garlic, sliced red and green bell peppers, smoked paprika, ground cumin, chili powder, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes until the peppers are tender
  • In a small bowl, mix together the plain Greek yogurt and fresh lemon juice to make a creamy dressing.
  • To assemble the chicken wraps, warm the whole wheat tortilla wraps briefly in a dry pan or microwave.
  • Place a generous spoonful of the chicken and pepper mixture onto each tortilla. Top with lettuce leaves, cherry tomatoes, and cucumber slices.
  • Drizzle the creamy lemon yogurt dressing over the fillings.
  • Fold in the sides of the tortilla and roll it up tightly, securing it with parchment paper if desired.

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 77kcalProtein: 7gFat: 5gSaturated Fat: 2gTrans Fat: 0.04gCholesterol: 27mgSodium: 25mgPotassium: 68mgVitamin A: 50IUVitamin C: 1mgVitamin D: 0.1µgCalcium: 4mgIron: 0.3mg
Keyword Chicken, Dinner, Food, Recipe, Wrap
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!