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Egg Muffins

Egg Muffins

by Nabeela Kauser
Looking for a protein-packed, veggie-filled breakfast that won't leave you slaving over the stove? The Egg Muffin is your flavourful answer to hectic mornings and your ticket to a full stomach and fuller day!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American, Western
Servings 12 Muffins
Calories 77 kcal

Ingredients

  • 6 large Eggs
  • 100 g Cheddar Cheese Grated
  • 1 small Bell Pepper Red, finely diced
  • 1 small Bell Pepper Green, finely diced
  • 1 small Onion finely diced
  • 50 g Spinach Baby, chopped
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Oregano Dried
  • 1/4 tsp Thyme Dried

Instructions

  • Preheat the oven to 180°C (350°F). Grease a muffin tin with a bit of oil or line it with paper liners.
  • In a bowl, crack the eggs and whisk them until well beaten.
  • Add the grated cheddar cheese to the beaten eggs and mix well.
  • Stir in the finely diced red and green bell peppers, finely diced onion, and chopped baby spinach.
  • Season the mixture with salt, black pepper, dried oregano, and dried thyme. Mix until everything is evenly combined.
  • Using a ladle or measuring cup, pour the egg mixture into the muffin cups, filling each cup about 2/3 full.
  • Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the egg muffins are set and slightly golden on top.
  • Once baked, remove the muffin tin from the oven and let the egg muffins cool for a few minutes in the tin.
  • Carefully remove the egg muffins from the tin and transfer them to a wire rack to cool completely.
  • Serve the egg muffins warm or at room temperature. They can be stored in an airtight container in the refrigerator for a few days.

Notes

If you prefer, you can customise these egg muffins by adding other vegetables or ingredients of your choice.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 77kcalCarbohydrates: 2gProtein: 5gFat: 5gSaturated Fat: 2gTrans Fat: 0.01gCholesterol: 101mgSodium: 142mgPotassium: 100mgFibre: 0.5gSugar: 1gVitamin A: 998IUVitamin C: 17mgVitamin D: 1µgCalcium: 80mgIron: 1mg
Keyword Baking, Cheese, Eggs, Food, Kids Snacks, Muffin, Recipe, Snack
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!