Gobi Ki Sabzi
by Nabeela Kauser
Gobi Ki Sabzi is a vibrant, spiced cauliflower dish packed with aromatic flavours. Perfect as a side or main, it brings a comforting, homely touch to any meal with its rich, mildly tangy gravy and tender florets.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 181 kcal
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Heat the oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle until fragrant.
Add the chopped onion and sauté for 4–5 minutes, stirring occasionally, until it turns soft and lightly golden.
Mix in the garlic paste, ginger paste, and finely chopped green chilli. Cook for 1–2 minutes, allowing the raw aroma to disappear.
Stir in the chopped tomatoes and cook for 4–5 minutes until they soften and begin releasing oil from the sides.
Add in the salt, chilli powder, coriander powder, and cumin powder. Stir well and cook for 3–4 minutes to allow the spices to blend into the masala.
Add in 2 tablespoons of water and stir briefly to prevent the spices from burning and to create a smooth masala base.
Add the chopped cauliflower florets and toss to coat them evenly with the spiced mixture. Cook uncovered for 4–5 minutes, stirring occasionally.
Pour in the water, mix well, then cover the pan and let it cook on low heat until the cauliflower becomes tender but not mushy.
Once cooked, sprinkle over the chopped coriander and dried fenugreek leaves. Stir gently and cook for another minute before removing from heat.
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Calories: 181 kcal Carbohydrates: 16 g Protein: 4 g Fat: 13 g Saturated Fat: 1 g Trans Fat: 0.05 g Sodium: 743 mg Potassium: 664 mg Fibre: 5 g Sugar: 7 g Vitamin A: 303 IU Vitamin C: 78 mg Calcium: 74 mg Iron: 2 mg
Keyword Cauliflower, Comfort Food, Curry, One Pot Meal, Vegetable