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Gobi Ki Sabzi

by Nabeela Kauser
Gobi Ki Sabzi is a vibrant, spiced cauliflower dish packed with aromatic flavours. Perfect as a side or main, it brings a comforting, homely touch to any meal with its rich, mildly tangy gravy and tender florets.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 181 kcal

Ingredients

  • 50 ml Oil
  • 1 tsp Cumin Seeds
  • 1 Onion
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • 1 Green Chilli
  • 200 g Canned Tomatoes
  • 1 tsp Salt adjust to taste
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 200 ml Water
  • 1 Coriander
  • 1 tbsp Dried Fenugreek Leaves
  • 1 head Cauliflower

Instructions

  • Heat the oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle until fragrant.
  • Add the chopped onion and sauté for 4–5 minutes, stirring occasionally, until it turns soft and lightly golden.
  • Mix in the garlic paste, ginger paste, and finely chopped green chilli. Cook for 1–2 minutes, allowing the raw aroma to disappear.
  • Stir in the chopped tomatoes and cook for 4–5 minutes until they soften and begin releasing oil from the sides.
  • Add in the salt, chilli powder, coriander powder, and cumin powder. Stir well and cook for 3–4 minutes to allow the spices to blend into the masala.
  • Add in 2 tablespoons of water and stir briefly to prevent the spices from burning and to create a smooth masala base.
  • Add the chopped cauliflower florets and toss to coat them evenly with the spiced mixture. Cook uncovered for 4–5 minutes, stirring occasionally.
  • Pour in the water, mix well, then cover the pan and let it cook on low heat until the cauliflower becomes tender but not mushy.
  • Once cooked, sprinkle over the chopped coriander and dried fenugreek leaves. Stir gently and cook for another minute before removing from heat.

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 181kcalCarbohydrates: 16gProtein: 4gFat: 13gSaturated Fat: 1gTrans Fat: 0.05gSodium: 743mgPotassium: 664mgFibre: 5gSugar: 7gVitamin A: 303IUVitamin C: 78mgCalcium: 74mgIron: 2mg
Keyword Cauliflower, Comfort Food, Curry, One Pot Meal, Vegetable
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