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+ servings

Chicken & Vegetable Spring Rolls

by Nabeela Kauser
A practical chicken and vegetable spring roll recipe designed for batch cooking and freezing. Crisp, savoury rolls with balanced seasoning, ideal for ramadan, parties, or make-ahead snacks, without losing flavour.
5 from 1 vote
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Appetiser
Cuisine Bengali, Indian, Indo-Chinese, Pakistani
Servings 6
Calories 520 kcal

Ingredients

  • 20 Spring Roll Wrappers

For the Filling

  • 500 g Chicken
  • 2 tbsp Oil
  • 1 Onion
  • 4 cloves Garlic
  • 1 Bell Pepper
  • 1 Carrot
  • 200 g Cabbage
  • 1 tbsp Soy Sauce
  • 1 tsp Salt adjust to taste
  • 1 tsp Chilli Flakes
  • 1 tsp Black Pepper adjust to taste

For the Paste

Instructions

  • Heat the oil in a wide pan over medium heat until hot but not smoking.
  • Add the finely chopped onion and cook for a few minutes, stirring regularly, until soft and lightly translucent.
  • Stir in the chopped garlic and sauté briefly until fragrant, taking care not to let it brown.
  • Add the cabbage, carrot, and bell pepper, then cook for several minutes, stirring often, until the vegetables soften and reduce slightly.
  • Mix in the cooked shredded chicken and stir well so it is evenly distributed with the vegetables.
  • Sprinkle in the salt, chilli flakes, black pepper, and soy sauce, then cook for a few more minutes until everything is well combined and flavourful. Remove from the heat and allow the filling to cool completely.
  • In a small bowl, mix the plain flour with enough water to form a smooth, lump-free paste that will be used for sealing.
  • Lay a spring roll sheet flat, place a portion of the filling near one edge, and roll tightly, folding in the sides as you go. Seal the edge with a little of the flour paste.
  • Repeat with the remaining sheets and filling. At this stage, the rolls can be frozen for later use if desired.
  • Heat oil in a deep pan over medium heat, then carefully add the spring rolls in batches.
  • Fry gently, turning halfway through, until evenly golden and crisp on all sides.
  • Remove and drain briefly, then serve hot with chutney.

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 520kcalCarbohydrates: 46gProtein: 15gFat: 31gSaturated Fat: 4gTrans Fat: 0.1gCholesterol: 36mgSodium: 966mgPotassium: 313mgFibre: 3gSugar: 3gVitamin A: 2518IUVitamin C: 41mgVitamin D: 0.1µgCalcium: 64mgIron: 3mg
Keyword Chicken, Comfort Food, Ramadan, Snacks for Kids, Vegetable
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