Bring a large pot of salted water to a boil then add the spaghetti and stir it gently until all the strands sink beneath the water level and ensure that the strands are not stuck together

Allow to gently simmer for 8-10 minutes, be sure to stir the pasta occasionally to prevent it clumping together, until al dente – al dente refers to when the spaghetti is cooked through but is still firm to bite

As the spaghetti is cooking add the oil into pan and heat up medium heat until hot

Add the finely chopped garlic then sauté for 1 minutes

Add the onion and cook for 3-4 mins

Add the chicken and cook for 4-5 until the chicken changes colour and turns white

Add then salt and black pepper then cook for 2-3 mins

Finely chop the bell peppers then add into pan and cook for 3-4 minutes

Add the pasta sauce then cook for 3-4 mins

Drain the spaghetti and add into the chicken mixture then cook for 2-3 minutes to allow the sauce to coat the spaghetti properly and the spaghetti to soften

Serve with a side of green salad and enjoy!