Tuna Quesadillas
Chunks of tuna, sweetcorn, and red onions slathered in mayonnaise and topped with oozing cheese. A great lunch or even a brilliant afternoon snack for the kids!
Ingredients
- 200 g Tuna canned
- 50 g Sweetcorn
- 1 Onions
- 100 g Mayonnaise
- Tortilla
- Mozzarella Cheese
Instructions
- In a bowl add the canned tuna, finely diced red onion, sweetcorn, and mayonnaise then mix until all the ingredients are evenly combined
- Drizzle olive oil onto a griddle pan and brush the oil over the pan
- Add a flour tortilla and top with mozzarella cheese and the tuna mixture
- Top with more cheese and finish with a flour tortilla on top
- Brush the top of the tortilla with some oil
- Allow the quesadilla to cook for 2-3 minutes on medium heat until the bottom side is lightly browned
- Flip over and allow to cook for a further 2-3 minutes until lightly browned
- Cut the quesadillas into slices and enjoy warm!
Video
Notes
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 224kcalCarbohydrates: 6gProtein: 11gFat: 17gSaturated Fat: 4gTrans Fat: 0.03gCholesterol: 32mgSodium: 321mgPotassium: 126mgFibre: 1gSugar: 2gVitamin A: 165IUVitamin C: 2mgVitamin D: 1µgCalcium: 103mgIron: 1mg
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