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Keema Matar

Keema Matar

by Nabeela Kauser
This Indian-style minced meat curry is made with ground lamb and peas. An easy, one pot keema curry recipe that’s packed with flavour and deliciousness. Perfect served with chapatti!
4.96 from 25 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 522 kcal

Ingredients

  • 500 g Minced Meat
  • 50 ml Olive Oil
  • 1 tsp Cumin Seeds Jeera
  • 1 tsp Ginger Paste
  • 3 Garlic chopped
  • 2 Onions
  • 3 Tomatoes
  • 2 Bullet Chillies
  • 1 tsp Salt
  • 1 tsp Chilli powder
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Coriander Powder
  • 1 tsp cumin powder
  • 200 ml Water
  • 200 g Peas Frozen
  • Coriander

Instructions

  • Heat the olive oil in a pan on medium heat until hot
  • Add the cumin seeds and sauté for 1-2 minutes
  • Add the ginger paste and chopped garlic cloves then sauté for a further 1-2 minutes
  • Add the finely diced onions and cook for 3-4 minutes on medium heat until softened
  • As the onions are cooking chop the tomatoes then add into pan and cook for 4-5 minutes
  • Add the salt, chilli powder, turmeric powder, coriander powder and cumin powder then cook the spices for 2-3 minutes – you may need to add a few tablespoons of water to prevent the spices from burning and to allow the spices to release their colour
  • Add the mince and break apart then cook for 6-8 minutes on medium heat
  • Add the water and cover then cook for 20 minutes on medium heat
  • Add the frozen peas then cook for 6-8 minutes
  • Add the finely sliced bullet chillies and chopped coriander
  • Serve immediately with fresh garlic naan and enjoy!

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 522kcalCarbohydrates: 21gProtein: 27gFat: 37gSaturated Fat: 11gTrans Fat: 2gCholesterol: 89mgSodium: 690mgPotassium: 924mgFibre: 7gSugar: 9gVitamin A: 1601IUVitamin C: 86mgVitamin D: 0.1µgCalcium: 85mgIron: 5mg
Keyword Cooking, Curry, Food, Keema, Lamb, Minced Meat, Recipe
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