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Keema Matar

Keema Matar

by Nabeela Kauser
This Indian-style minced meat curry is made with ground lamb and peas. An easy, one pot keema curry recipe that’s packed with flavour and deliciousness. Perfect served with chapatti!
5 from 24 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 522 kcal

Ingredients

  • 500 g Minced Meat
  • 50 ml Olive Oil
  • 1 tsp Cumin Seeds Jeera
  • 1 tsp Ginger Paste
  • 3 Garlic chopped
  • 2 Onions
  • 3 Tomatoes
  • 2 Bullet Chillies
  • 1 tsp Salt
  • 1 tsp Chilli powder
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Coriander Powder
  • 1 tsp cumin powder
  • 200 ml Water
  • 200 g Peas Frozen
  • Coriander

Instructions

  • Heat the olive oil in a pan on medium heat until hot
  • Add the cumin seeds and sauté for 1-2 minutes
  • Add the ginger paste and chopped garlic cloves then sauté for a further 1-2 minutes
  • Add the finely diced onions and cook for 3-4 minutes on medium heat until softened
  • As the onions are cooking chop the tomatoes then add into pan and cook for 4-5 minutes
  • Add the salt, chilli powder, turmeric powder, coriander powder and cumin powder then cook the spices for 2-3 minutes – you may need to add a few tablespoons of water to prevent the spices from burning and to allow the spices to release their colour
  • Add the mince and break apart then cook for 6-8 minutes on medium heat
  • Add the water and cover then cook for 20 minutes on medium heat
  • Add the frozen peas then cook for 6-8 minutes
  • Add the finely sliced bullet chillies and chopped coriander
  • Serve immediately with fresh garlic naan and enjoy!

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 522kcalCarbohydrates: 21gProtein: 27gFat: 37gSaturated Fat: 11gTrans Fat: 2gCholesterol: 89mgSodium: 690mgPotassium: 924mgFibre: 7gSugar: 9gVitamin A: 1601IUVitamin C: 86mgVitamin D: 0.1µgCalcium: 85mgIron: 5mg
Keyword Cooking, Curry, Food, Keema, Lamb, Minced Meat, Recipe
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