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Tuna Fish Curry

Tuna Fish Curry

by Nabeela Kauser
We’ve packed bold flavour into this tuna fish curry recipe using simple ingredients and a few key spices. It’s perfect for quick weeknight meals or when you want something hearty, spicy, and satisfying without spending hours in the kitchen.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 340 kcal

Ingredients

  • 400 g Tuna Canned
  • 100 ml Oil
  • 1 tsp Garlic Paste
  • 2 Green Chillies
  • 2 Onions
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 200 g Tomatoes Canned

Instructions

  • Pour the oil into a medium-sized pan and heat it over medium flame until hot.
  • Slice the onions and add them to the pan. Cook for 4 to 5 minutes, stirring occasionally, until they soften and begin to turn golden.
  • Stir in the garlic paste and whole or slit green chillies. Sauté the mixture for 1 minute until aromatic.
  • Sprinkle in the salt, chilli powder, and turmeric powder. Mix well and allow the spices to cook for about 3 to 4 minutes, stirring occasionally so they don't stick.
  • Add the canned tomatoes and stir to combine. Let the mixture cook for 4 to 5 minutes until the oil begins to separate from the masala.
  • Finally, drain and add the canned tuna to the pan. Stir gently to combine and let it simmer for another 5 minutes, allowing the flavours to blend.

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 340kcalCarbohydrates: 9gProtein: 20gFat: 25gSaturated Fat: 2gTrans Fat: 0.1gCholesterol: 36mgSodium: 889mgPotassium: 396mgFibre: 3gSugar: 4gVitamin A: 623IUVitamin C: 14mgVitamin D: 1µgCalcium: 40mgIron: 2mg
Keyword Curry, Curry Recipe, Fish, Food, food recipe, Indian, Recipe, Seafood, Tuna
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