Turkey Chilli
Discover the warm and satisfying flavours of turkey chilli, a dish that blends lean turkey mince with a mix of bell peppers and aromatic spices, creating a hearty meal perfect for any day.
Ingredients
- 500 g Turkey Lean Minced
- 1 Onion Finely Chopped
- 2 cloves Garlic Minced
- 1 Red Bell Pepper Diced
- 1 Yellow Bell Pepper Diced
- 1 Green Bell Pepper Diced
- 400 g Tomatoes Chopped, Canned
- 400 g Kidney Beans Canned
- 2 tsp Olive Oil
- 2 tsp Cumin Ground
- 2 tsp Paprika
- 1 tsp Chili Powder
- 1 tsp Oregano Dried
- Salt And Black Pepper
- Fresh coriander leaves for garnish Preferable
Instructions
- In a large pan, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until they become translucent.
- Add the minced turkey to the pan and cook, breaking it apart with a wooden spoon, until it's browned and cooked through.
- Stir in the diced bell peppers and continue to cook for a few minutes until they start to soften.
- Add the ground cumin, paprika, chili powder, dried oregano, salt, and black pepper. Mix well to coat the meat and vegetables with the spices.
- Pour in the canned chopped tomatoes and kidney beans. Stir to combine all the ingredients.
- Reduce the heat to low, cover the pan, and let the chilli simmer for about 20-30 minutes, stirring occasionally, until it thickens and the flavours meld together.
- Taste and adjust the seasoning if needed.
- Serve the turkey chilli hot, garnished with fresh coriander leaves if desired.
Notes
Nutritional Facts
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 348kcalCarbohydrates: 35gProtein: 31gFat: 10gSaturated Fat: 3gCholesterol: 74mgSodium: 223mgPotassium: 1137mgFibre: 11gSugar: 5gVitamin A: 1301IUVitamin C: 103mgCalcium: 94mgIron: 6mg
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!