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–+ servings
Barbecued Chicken Wings

Turmeric Milk

by Nabeela Kauser
Indulge in a cup of Turmeric Milk, a healing elixir that’s not just for bedtime anymore. This golden-hued concoction combines traditional spices and natural sweetness, offering an unmatched balance of flavour and health benefits.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine Indian, Pakistani
Servings 2
Calories 227 kcal

Ingredients

  • 500 ml Milk
  • 1 tsp Turmeric Powder
  • 1/2 tsp Cinnamon Powder
  • 1/4 tsp Black Pepper
  • 2 tbsp Honey Adjust to taste
  • 1/2 tsp Vanilla extract Optional

Instructions

  • In a saucepan, pour the whole milk and heat it over medium-low heat. Be sure not to boil it; you want it hot but not scalding.
  • Add 1 teaspoon of ground turmeric, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of ground black pepper to the milk. Stir well to combine.
  • Let the mixture simmer for about 5 minutes, stirring occasionally. This helps to infuse the flavours of the spices into the milk.
  • After simmering, remove the saucepan from the heat. If you'd like, you can add 1/2 teaspoon of vanilla extract for extra flavour.
  • Sweeten your turmeric milk with 2 tablespoons of honey, or adjust the amount to your desired sweetness. Stir until the honey is fully dissolved.
  • Pour the turmeric milk into your favourite mug and enjoy the soothing and healthy beverage.

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 227kcalCarbohydrates: 31gProtein: 9gFat: 8gSaturated Fat: 5gCholesterol: 31mgSodium: 99mgPotassium: 430mgFibre: 1gSugar: 30gVitamin A: 421IUVitamin C: 0.4mgVitamin D: 3µgCalcium: 326mgIron: 1mg
Keyword Beverages, Drinks, Hot Drinks, Milk, Recipe, Turmeric, Turmeric Milk, Winter
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