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Tuna Chickpea Curry

Tuna & Chickpea Curry

by Nabeela Kauser
This protein-packed tuna chickpea curry is delicious, flavourful, and full of spice. Soft chickpeas and tuna chunks lathered in a spicy tomato masala served with homemade chapatti make the perfect midweek meal.
5 from 18 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 334 kcal

Ingredients

  • 50 ml Oil
  • 400 g Tuna Canned
  • 200 g Chickpeas Canned
  • 400 g Tomatoes Canned
  • 3 Onions
  • 1 tsp Garlic Paste
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions

  • In a pot heat up the oil on medium heat until hot then add the finely diced onions and cook for 4-5 minutes until softened (see note 1)
  • Add the garlic paste then cook for 1-2 minutes
  • Add the salt, chilli powder, turmeric powder, and black pepper then cook the spices for 2-3 minutes
  • Add the canned tomatoes and cook for 4-5 minutes (see note 2)
  • Add the canned chickpeas then cook for 4-5 minutes (see note 3)
  • Add the canned tuna and cook for a further 6-8 minutes
  • Serve with homemade chapatti and enjoy!

Video

Notes

Note 1 - I like to use olive oil, but you can use any oil such as vegetable oil or sunflower oil.
Note 2 - Alternatively fresh tomatoes can be used, I would use about 4-5 tomatoes
Note 3 - If you want to use fresh chickpeas then cook them beforehand then add into the pan
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 334kcalCarbohydrates: 27gProtein: 25gFat: 15gSaturated Fat: 1gTrans Fat: 0.1gCholesterol: 36mgSodium: 821mgPotassium: 713mgFibre: 7gSugar: 9gVitamin A: 1056IUVitamin C: 21mgVitamin D: 1µgCalcium: 79mgIron: 4mg
Keyword Chana, Chickpeas, Curry, Food, Meat, Recipe, Seafood, Spicy
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