Sukha Aloo Matar
Sukha Aloo Matar is a simple yet flavour-packed North Indian dish made with potatoes and peas. Perfectly spiced and dry in texture, it pairs beautifully with chapati, puri, or paratha for an everyday comforting meal.
Ingredients
- 500 g Potatoes peeled and cubed
- 200 g Green Peas fresh or frozen
- 2 tbsp Oil
- 1 tsp Cumin Seeds
- 1/2 tsp Asafoetida
- 1 Onion finely chopped
- 1 tsp Ginger fresh, grated
- 1 tsp Garlic minced
- 2 Green Chillies slit
- 1 tsp Coriander Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Chilli Powder
- 1/2 tsp Dried Mango Powder amchur
- 1/2 tsp Garam Masala
- 1 tsp Salt adjust to taste
- 2 tbsp Fresh Coriander chopped
Instructions
- Heat oil in a large pan over medium heat. Add cumin seeds and asafoetida; sauté until aromatic.
- Add chopped onion and sauté until golden brown.
- Stir in grated ginger, minced garlic, and slit green chillies; cook for 2 minutes.
- Add cubed potatoes and sauté for 5 minutes until slightly browned.
- Add green peas, coriander powder, cumin powder, turmeric powder, red chilli powder, dried mango powder, and salt. Mix well.
- Cover and cook on low heat for 10–12 minutes, stirring occasionally, until potatoes are tender.
- Sprinkle garam masala over the dish, mix gently, and cook for an additional 2 minutes.
- Garnish with fresh coriander before serving.
Notes
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 358kcalCarbohydrates: 58gProtein: 16gFat: 8gSaturated Fat: 1gTrans Fat: 0.03gSodium: 683mgPotassium: 1101mgFibre: 17gSugar: 7gVitamin A: 250IUVitamin C: 31mgCalcium: 65mgIron: 4mg
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