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–+ servings

Bangladeshi Beef Curry

by Nabeela Kauser
Tender beef cooked in a rich, aromatic blend of Bangladeshi spices, creating a deep, flavourful curry perfect for rice or bread. This hearty main course brings authentic traditional flavours to your table with simple ingredients.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Bengali
Servings 4
Calories 377 kcal

Ingredients

  • 750 g Boneless Beef
  • 50 ml Oil
  • 2 Onions finely chopped
  • 3 Tomatoes chopped
  • 4 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 Green Chilli
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala
  • 1 tsp Salt adjust to taste
  • 500 ml Water
  • 1 handful Fresh Coriander for garnish

Instructions

  • Heat the oil in a large pan over medium heat.
  • Add the chopped onions and fry until golden brown, about 8–10 minutes.
  • Add minced garlic, grated ginger, and green chillies. Cook for 2 minutes until fragrant.
  • Stir in turmeric, red chilli, coriander, and cumin powders. Cook for 1–2 minutes, stirring continuously.
  • Add the beef cubes and sear until lightly browned on all sides.
  • Mix in chopped tomatoes and salt. Cook for 5 minutes until tomatoes soften.
  • Pour in water, cover, and simmer on low heat for 1 hour, stirring occasionally.
  • Sprinkle garam masala powder and simmer for an additional 5 minutes.
  • Garnish with fresh coriander before serving.

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 377kcalCarbohydrates: 13gProtein: 33gFat: 23gSaturated Fat: 6gTrans Fat: 1gCholesterol: 102mgSodium: 800mgPotassium: 825mgFibre: 4gSugar: 6gVitamin A: 1002IUVitamin C: 21mgVitamin D: 0.1µgCalcium: 65mgIron: 4mg
Keyword Beef, Comfort Food, Curry, One Pot Meal
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