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Bhuna Gosht

Bhuna Gosht

by Nabeela Kauser
Step into the delicious world of Indian cuisine with Bhuna Gosht, a lamb curry that captures the authentic flavours of Indian spices. This recipe brings a delightful dining experience right to your kitchen.
5 from 31 votes
Prep Time 10 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 35 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 6
Calories 656 kcal

Ingredients

  • 1 kg Lamb
  • 100 ml Oil
  • 2 Onions
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 7-8 Cloves
  • 1 tsp Peppercorn
  • 1 tsp Cumin Seeds Jeera
  • 1 tsp Salt
  • 1 tsp Turmeric Powder Haldi
  • 1 tsp Kashmiri Chilli
  • 1 tsp Black Pepper
  • 100 g Yoghurt
  • 1 tsp Garam Masala
  • 2 Bullet Chillies
  • 500 ml Water
  • Coriander

Instructions

  • In a pan add the oil and heat up on medium heat until hot
  • Add the cloves, whole black peppercorns, cumin seeds and sauté on high heat for 1-2 minutes until fragrant
  • Add the finely diced onions then cook for 4-5 minutes on medium heat until softened and lightly browned
  • Add the lamb and cook for 15 minutes on medium heat until the lamb has slightly browned and released some water
  • Add the ginger paste, garlic paste then cook for a further 2-3 minutes
  • Add the salt, Kashmiri chilli powder, black pepper, turmeric powder then cook the spices for 4-5 minutes ensuring that you stir every now and then so the spices do not stick to the pan or burn
  • Add the water and mix into the lamb masala – push the lamb below the water to ensure the lamb cooks through
  • Cover with a lid and cook on medium heat for 45 minutes – do not keep checking or lifting the lid as this will release the heat and steam that has built up which will increase the cooking time
  • Add the yoghurt and cook for a further 4-5 minutes
  • Add the garam masala, finely chopped chillies and cook for 1-2 minutes – if you would like to reduce the heat you can remove the seeds from the green chillies
  • Garnish with the finely chopped coriander then serve immediately with a side of fresh naan and enjoy!

Video

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 656kcalCarbohydrates: 8gProtein: 29gFat: 56gSaturated Fat: 19gTrans Fat: 0.1gCholesterol: 124mgSodium: 511mgPotassium: 573mgFibre: 2gSugar: 3gVitamin A: 320IUVitamin C: 35mgVitamin D: 0.2µgCalcium: 81mgIron: 3mg
Keyword Cooking, Curry, Food, Gosht, Lamb, Meat, Mutton, Recipe, Spicy
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