Rajma Curry
by Nabeela Kauser
Rajma masala is a classic Indian curry made with kidney beans, onions, tomatoes, and spices. A healthy and hearty meal, this recipe is packed with protein and fibre.
Prep Time 10 minutes mins
Cook Time 1 hour hr 45 minutes mins
Total Time 1 hour hr 55 minutes mins
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 218 kcal
Cook Mode Prevent your screen from going dark
In a large pot add 1 litre of the water and then bring to a boil.
Add the kidney beans and leave to gently simmer for 90 minutes until the kidney beans are softened.
In a seperate pan heat up the oil on medium heat until hot.
Add the onions and cook for 4-5 minutes until softened.
Add the tomatoes and cook for a few minutes until softened.
Add the salt, turmeric powder, chilli powder, garam masala, cumin powder and green chillies and cook the spices for 2-3 minutes.
Add a tablespoon of water to ensure that the spices do not burn and to help release the colour of the spices.
Add the softened kidney beans and cook for 5 minutes.
Add the remaining 500ml of the water then cook for 15-20 minutes on medium heat.
Add the fenugreek leaves and coriander.
Serve with garlic naan or boiled basmati rice then enjoy!
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Calories: 218 kcal Carbohydrates: 22 g Protein: 6 g Fat: 13 g Saturated Fat: 1 g Trans Fat: 0.05 g Sodium: 692 mg Potassium: 469 mg Fibre: 7 g Sugar: 5 g Vitamin A: 736 IU Vitamin C: 17 mg Calcium: 55 mg Iron: 2 mg
Keyword Cooking, Curry, Food, Gluten-Free, Kidney Beans, Lentils, Recipe, Spicy, Vegan, Vegetarian