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Oven Baked Chicken Tikka

Oven Baked Chicken Tikka

by Nabeela Kauser
Oven baked chicken tikka brings the smoky, spiced flavours of traditional tikka straight from the oven. Juicy, tender chicken pieces marinated in bold spices make this a perfect easy-to-make, flavour-packed meal for any occasion.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetiser
Cuisine Indian, Pakistani
Servings 4
Calories 279 kcal

Ingredients

  • 600 g Chicken
  • 100 g Yoghurt
  • 2 tbsp Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Paprika Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Seeds
  • 1 tbsp Tandoori Masala
  • 1 tbsp Dried Fenugreek

Instructions

  • Place the yoghurt, oil, lemon juice, spices, ginger paste, garlic paste, and dried fenugreek into a bowl, then mix until smooth and well combined.
  • Add the chicken to the marinade and coat it thoroughly, making sure every piece is well covered.
  • Cover the bowl and leave the chicken to marinate for at least one hour to allow the flavours to develop.
  • Preheat the oven to 180°C and arrange the marinated chicken on a baking tray in a single layer.
  • Bake the marinated chicken for 15 minutes, then turn the pieces to ensure even cooking.
  • Return to the oven and bake for a further 10 minutes, or until the chicken is cooked through and slightly charred at the edges.
  • Serve hot, accompanied by rice, naan, salad, or your choice of sides.

Video

Nutrition

Calories: 279kcalCarbohydrates: 4gProtein: 16gFat: 22gSaturated Fat: 5gTrans Fat: 0.1gCholesterol: 83mgSodium: 1017mgPotassium: 294mgFibre: 1gSugar: 2gVitamin A: 505IUVitamin C: 2mgVitamin D: 0.1µgCalcium: 54mgIron: 1mg
Keyword Chicken, Comfort Food, Iftar, Oven Baked, Ramadan, Recipe, Tikka
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