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Gobi Chicken

Gobi Chicken

by Nabeela Kauser
Gobi Chicken combines tender chicken and crisp cauliflower in a rich, spiced sauce. Bursting with vibrant flavours and aromatic spices, this dish offers a comforting, restaurant-style experience that’s simple to make at home.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 535 kcal

Ingredients

  • 750 g Chicken
  • 500 g Cauliflower
  • 100 ml Oil
  • 1 tsp Black Peppercorns
  • 1 Cinnamon Stick
  • 1 Bay Leaf
  • 2 Cardamom
  • 1 tsp Cumin Seeds
  • 1 tbsp Garlic Paste
  • 2 Onions
  • 3 Tomatoes
  • 1 tsp Kashmiri Chilli
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Salt
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala
  • 50 ml Water
  • 1 Bullet Chilli
  • 1 handful Coriander

Instructions

  • Warm the oil in a large pan over medium heat until it begins to shimmer.
  • Drop in the black peppercorns, cinnamon stick, bay leaf, cardamom and garlic paste, letting them sizzle gently so their aromas release.
  • Stir in the sliced onions and cook until they turn soft and lightly golden.
  • Add the chopped tomatoes and continue cooking until they break down and form a thick, softened base.
  • Sprinkle in the Kashmiri chilli, chilli powder, turmeric, salt, cumin powder and garam masala, allowing the mixture to cook until fragrant.
  • Pour in a small splash of water only to prevent the spices from catching, then continue cooking until the oil begins to separate.
  • Mix in the chicken pieces, coating them thoroughly in the spice base, and cook until they begin to firm up.
  • Add the cauliflower florets and fold them into the chicken and masala so everything is evenly combined.
  • Cover the pan and leave it to cook on medium heat until both the chicken and cauliflower are tender.
  • Finish by stirring through the bullet chilli and fresh coriander before serving.

Nutrition

Calories: 535kcalCarbohydrates: 21gProtein: 22gFat: 42gSaturated Fat: 7gTrans Fat: 0.2gCholesterol: 99mgSodium: 774mgPotassium: 990mgFibre: 7gSugar: 8gVitamin A: 1255IUVitamin C: 80mgVitamin D: 0.1µgCalcium: 98mgIron: 3mg
Keyword Cauliflower, Chicken, Food, Gobi, Meat, Recipe, Vegetables
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