Gobi Chicken
by Nabeela Kauser
Gobi Chicken combines tender chicken and crisp cauliflower in a rich, spiced sauce. Bursting with vibrant flavours and aromatic spices, this dish offers a comforting, restaurant-style experience that’s simple to make at home.
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 535 kcal
Cook Mode Prevent your screen from going dark
Warm the oil in a large pan over medium heat until it begins to shimmer.
Drop in the black peppercorns, cinnamon stick, bay leaf, cardamom and garlic paste, letting them sizzle gently so their aromas release.
Stir in the sliced onions and cook until they turn soft and lightly golden.
Add the chopped tomatoes and continue cooking until they break down and form a thick, softened base.
Sprinkle in the Kashmiri chilli, chilli powder, turmeric, salt, cumin powder and garam masala, allowing the mixture to cook until fragrant.
Pour in a small splash of water only to prevent the spices from catching, then continue cooking until the oil begins to separate.
Mix in the chicken pieces, coating them thoroughly in the spice base, and cook until they begin to firm up.
Add the cauliflower florets and fold them into the chicken and masala so everything is evenly combined.
Cover the pan and leave it to cook on medium heat until both the chicken and cauliflower are tender.
Finish by stirring through the bullet chilli and fresh coriander before serving.
Calories: 535 kcal Carbohydrates: 21 g Protein: 22 g Fat: 42 g Saturated Fat: 7 g Trans Fat: 0.2 g Cholesterol: 99 mg Sodium: 774 mg Potassium: 990 mg Fibre: 7 g Sugar: 8 g Vitamin A: 1255 IU Vitamin C: 80 mg Vitamin D: 0.1 µg Calcium: 98 mg Iron: 3 mg
Keyword Cauliflower, Chicken, Food, Gobi, Meat, Recipe, Vegetables