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–+ servings
Sukha Aloo Matar

Sukha Aloo Matar

by Nabeela Kauser
This vibrant dry-style dish features tender potatoes and sweet green peas sautéed with aromatic spices, creating a satisfying and flavourful vegetarian side.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 354 kcal

Ingredients

  • 500 g Potatoes peeled and cubed
  • 200 g Green Peas fresh or frozen
  • 2 tbsp Vegetable Oil
  • 1 tsp Cumin Seeds
  • 1/2 tsp Asafoetida hing
  • 1 medium Onion finely chopped
  • 1 tsp Ginger fresh, grated
  • 1 tsp Garlic minced
  • 2 Green Chillies slit
  • 1 tsp Coriander Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1/2 tsp Dried Mango Powder amchur
  • 1/2 tsp Garam Masala
  • Salt to taste
  • 2 tbsp Coriander fresh, chopped

Instructions

  • Heat oil in a large pan over medium heat. Add cumin seeds and asafoetida; sauté until aromatic.
  • Add chopped onion and sauté until golden brown.
  • Stir in grated ginger, minced garlic, and slit green chillies; cook for 2 minutes.
  • Add cubed potatoes and sauté for 5 minutes until slightly browned.
  • Add green peas, coriander powder, cumin powder, turmeric powder, red chilli powder, dried mango powder, and salt. Mix well.
  • Cover and cook on low heat for 10–12 minutes, stirring occasionally, until potatoes are tender.
  • Sprinkle garam masala over the dish, mix gently, and cook for an additional 2 minutes.
  • Garnish with fresh coriander before serving.

Nutrition

Calories: 354kcalCarbohydrates: 60gProtein: 16gFat: 7gSaturated Fat: 1gSodium: 106mgPotassium: 1100mgFibre: 17gSugar: 7gVitamin A: 250IUVitamin C: 31mgCalcium: 65mgIron: 4mg
Keyword Peas, Potatoes, Spicy, Stir Fry, Vegetarian
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