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Bangladeshi Beef Curry

Bangladeshi Beef Curry

by Nabeela Kauser
Tender beef cooked in a rich, aromatic blend of Bangladeshi spices, creating a deep, flavourful curry perfect for rice or bread. This hearty main course brings authentic traditional flavours to your table with simple ingredients.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Course Dinner, Main Course
Cuisine Bangladeshi
Servings 4
Calories 907 kcal

Ingredients

  • 1 kg Beef boneless, cut into cubes
  • 100 ml Oil
  • 2 Onions finely chopped
  • 3 Tomatoes chopped
  • 4 Cloves Garlic minced
  • 1 inch Ginger grated
  • 2 Green Chillies slit
  • 1 tsp Turmeric Powder
  • 2 tsp Chilli Powder
  • 2 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala
  • 1 tsp Salt adjust to taste
  • 500 ml Water
  • 10 g Fresh Coriander for garnish

Instructions

  • Heat the oil in a large pan over medium heat.
  • Add the chopped onions and fry until golden brown, about 8–10 minutes.
  • Add minced garlic, grated ginger, and green chillies. Cook for 2 minutes until fragrant.
  • Stir in turmeric, red chilli, coriander, and cumin powders. Cook for 1–2 minutes, stirring continuously.
  • Add the beef cubes and sear until lightly browned on all sides.
  • Mix in chopped tomatoes and salt. Cook for 5 minutes until tomatoes soften.
  • Pour in water, cover, and simmer on low heat for 1 hour, stirring occasionally.
  • Sprinkle garam masala powder and simmer for an additional 5 minutes.
  • Garnish with fresh coriander before serving.

Nutrition

Calories: 907kcalCarbohydrates: 13gProtein: 45gFat: 74gSaturated Fat: 21gTrans Fat: 3gCholesterol: 178mgSodium: 857mgPotassium: 1060mgFibre: 4gSugar: 6gVitamin A: 1241IUVitamin C: 21mgVitamin D: 0.3µgCalcium: 94mgIron: 6mg
Keyword Bangladeshi, Beef, Cooking, Curry, Masala, Spices
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