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Chicken Bhindi

Chicken Bhindi

by Nabeela Kauser
Chicken Bhindi brings together tender chicken and spiced okra for a flavourful curry that’s comforting, homely, and perfect for any occasion.
5 from 1 vote
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 454 kcal

Ingredients

  • 600 g Chicken
  • 600 g Okra bhindi
  • 100 ml Oil
  • 1 large Onion
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 3 Tomatoes
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala

Instructions

  • Warm the oil in a large pan over medium heat, then add the bhindi and fry gently for 6–8 minutes until lightly golden. Remove from the pan and set aside.
  • In the same pan, add the onion and cook for 4–5 minutes until it softens and turns a light golden colour.
  • Stir in the ginger paste and garlic paste, letting them cook for about a minute until fragrant.
  • Add the chopped tomatoes and cook for 4–5 minutes, stirring often, until they break down into a soft base.
  • Place the chicken into the pan and cook on high heat for 6–8 minutes, stirring regularly, until it begins to brown.
  • Sprinkle in the salt, chilli powder, turmeric powder, coriander powder, and garam masala. Stir well and let the mixture cook for 3–4 minutes until the oil starts to separate from the masala.
  • Return the fried bhindi to the pan, mix gently, then cover with a lid and cook on low heat for 10 minutes, stirring occasionally to prevent sticking.

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 454kcalCarbohydrates: 20gProtein: 18gFat: 35gSaturated Fat: 5gTrans Fat: 0.2gCholesterol: 54mgSodium: 658mgPotassium: 885mgFibre: 7gSugar: 6gVitamin A: 2092IUVitamin C: 52mgVitamin D: 0.1µgCalcium: 157mgIron: 2mg
Keyword Bhindi, Chicken Curry, Curry, Curry Recipe, Food, Indian Food, Okra, Vegetables
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