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Lobia Dal Curry

Lobia Dal Curry

by Nabeela Kauser
Lobia dal curry is a hearty and comforting black-eyed bean curry packed with warming spices. It's a simple, budget-friendly meal that’s perfect for batch cooking and pairs beautifully with rice or roti.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 527 kcal

Ingredients

  • 300 g Lentils Black Eyed Beans
  • 100 ml Oil
  • 1 tsp Cumin Seeds
  • 2 Onions
  • 3 Tomatoes
  • 1 tbsp Garlic Paste
  • 1 tsp Ginger Paste
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tbsp Dried Fenugreek
  • 1 handful Coriander
  • 500 ml Water

Instructions

  • Heat the oil in a large pot over medium heat until hot.
  • Stir in the cumin seeds and let them sizzle for about 1 minute until fragrant.
  • Add the chopped onions and cook for 4–5 minutes, stirring occasionally, until they turn golden brown.
  • Mix in the garlic paste and ginger paste, then sauté for 1–2 minutes until the raw smell disappears.
  • Sprinkle in the chilli powder, salt, turmeric powder, coriander powder, and cumin powder. Stir well and cook the spices for 3–4 minutes, allowing the oil to separate slightly.
  • Add the chopped tomatoes and cook for another 4–5 minutes, stirring occasionally, until the tomatoes soften and break down into the masala.
  • Stir in the boiled dal and cook for 3–4 minutes so it absorbs the flavour of the masala.
  • Pour in enough water to loosen the consistency slightly, then cover the pot with a lid and simmer on low heat for 15 minutes.
  • Crush the dried fenugreek between your palms and stir it in for extra aroma.
  • Finish by garnishing with fresh chopped coriander before serving.
  • Let me know if you want a dry version or to make it spicier!

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 527kcalCarbohydrates: 56gProtein: 21gFat: 25gSaturated Fat: 2gTrans Fat: 0.1gSodium: 610mgPotassium: 1071mgFibre: 26gSugar: 6gVitamin A: 960IUVitamin C: 21mgCalcium: 90mgIron: 7mg
Keyword Curry, Curry Recipe, Dal, Food, Lentil Curry, Lentils, Protein, Recipe
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