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Aloo Gobi

Aloo Gobi

by Nabeela Kauser
Aloo gobi is a classic vegetarian recipe made with potatoes and cauliflower, perfect for everyday meals or special spreads. Packed with flavour and easy to prepare, it's a staple across many South Asian households.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 392 kcal

Ingredients

  • 600 g Cauliflower Gobi
  • 500 g Potatoes Aloo
  • 100 ml Oil
  • 1 tsp Cumin Seeds
  • 4 cloves Garlic finely chopped
  • 2 Onions
  • 3 Tomatoes
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 100 ml Water
  • 1 handful Coriander

Instructions

  • Add the oil to a pan and heat it up over medium heat until hot.
  • Add the cumin seeds and finely chopped garlic, then sauté for 1 minute until fragrant.
  • Add the chopped onions and cook for 4–5 minutes, stirring occasionally, until they turn lightly browned.
  • Add the chopped potatoes to the pan and cook for 5 minutes, allowing them to begin softening.
  • Add the cauliflower and cook for 6–8 minutes, stirring occasionally to ensure even cooking.
  • Add the salt, chilli powder, turmeric powder, and cumin powder. Cook the mixture for 3–4 minutes, letting the spices coat the vegetables and release their aroma.
  • Add the chopped tomatoes and cook for 4–5 minutes until they soften and blend into the mixture.
  • Pour in the water, cover the pan with a lid, reduce the heat to low, and let it cook for 15 minutes until the vegetables are fully tender.
  • Add the freshly chopped coriander, mix well, and it's ready to serve.

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 392kcalCarbohydrates: 40gProtein: 7gFat: 25gSaturated Fat: 2gTrans Fat: 0.1gSodium: 653mgPotassium: 1325mgFibre: 8gSugar: 9gVitamin A: 1001IUVitamin C: 115mgCalcium: 89mgIron: 3mg
Keyword Aloo, Cauliflower, Cooking, Curry, Food, Gobi, Potato, Vegan, Vegetables, Vegetarian
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