Chicken Goujons
Crispy on the outside and tender on the inside, this dish offers a flavorful twist on traditional fried chicken. Perfectly seasoned and easy to make, these golden-brown bites are a crowd-pleaser for any occasion.
Ingredients
- 500 g Chicken Breast fillets, skinless and boneless, cut into strips
- 100 g Plain Flour
- 2 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 2 Eggs beaten
- 150 g Breadcrumbs
- Salt to taste
- Black Pepper to taste
Instructions
- In a shallow dish, mix together the plain flour, paprika, garlic powder, and onion powder.
- In another dish, beat the eggs.
- Place the breadcrumbs in a third dish.
- Season the chicken strips with salt and pepper.
- Dredge each chicken strip in the seasoned flour mixture, then dip into the beaten eggs, and finally coat with breadcrumbs, pressing gently to adhere.
- Place the coated chicken strips on a baking tray lined with parchment paper and let them rest in the refrigerator for 30 minutes to allow the coating to set.
- Heat vegetable oil in a frying pan over medium heat.
- Fry the chicken goujons in batches for about 3-4 minutes on each side, or until golden brown and cooked through.
- Once cooked, transfer the goujons to a plate lined with kitchen paper to drain any excess oil.
- Serve hot with your favourite dipping sauce and enjoy!
Notes
Ensure the oil is hot but not smoking before frying the chicken goujons to achieve a crispy exterior.
You can customize the seasoning according to your preference by adding herbs or spices to the breadcrumb mixture.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 418kcalCarbohydrates: 47gProtein: 37gFat: 8gSaturated Fat: 2gTrans Fat: 0.02gCholesterol: 162mgSodium: 452mgPotassium: 612mgFibre: 3gSugar: 3gVitamin A: 233IUVitamin C: 5mgVitamin D: 1µgCalcium: 94mgIron: 4mg
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