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Lamb Tikka Masala

Lamb Tikka Masala

by Nabeela Kauser
This fragrant and spicy Indian dish combines tender lamb with a rich, creamy tomato-based sauce. The smoky flavors of the tikka masala marinade complement the tender meat.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 4
Calories 484 kcal

Ingredients

  • 500 g Lamb diced
  • 200 g Yoghurt
  • 2 tbsp Oil
  • 1 Onion finely chopped
  • 3 cloves Garlic minced
  • 1- inch Ginger grated
  • 2 tbsp Tikka Masala Paste
  • 400 g Chopped Tomatoes
  • 1 tsp Salt
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric Powder
  • Coriander for garnish

Instructions

  • In a bowl, mix the diced lamb with the plain yogurt. Cover and marinate in the refrigerator for at least 1 hour.
  • Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and cook until softened.
  • Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
  • Add the tikka masala paste to the pan and cook for 1-2 minutes until fragrant.
  • Add the marinated lamb and cook until browned on all sides.
  • Pour in the chopped tomatoes and stir well.
  • Season with ground cumin, ground coriander, garam masala, turmeric, and salt to taste. Stir to combine.
  • Add 100ml of water to the pan and stir well.
  • Cover the pan and simmer for 45-50 minutes, stirring occasionally, until the lamb is tender and the sauce has thickened.
  • Garnish with fresh coriander leaves before serving.

Notes

Ensure the lamb is diced into evenly sized pieces for even cooking.
Adjust the spiciness by varying the amount of tikka masala paste used.
Serve the Lamb Tikka Masala with steamed rice or naan bread for a complete meal.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 484kcalCarbohydrates: 11gProtein: 24gFat: 38gSaturated Fat: 14gTrans Fat: 0.03gCholesterol: 98mgSodium: 824mgPotassium: 621mgFibre: 2gSugar: 6gVitamin A: 174IUVitamin C: 13mgVitamin D: 0.2µgCalcium: 131mgIron: 4mg
Keyword Cooking, Curry, Dinner, Food, Lamb Curry, Lamb Tikka Masala, Recipe, Tikka Masala
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