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Gajar Methi

Gajar Methi

by Nabeela Kauser
Discover the delicious and nutritious Gajar Methi recipe, a traditional Indian dish combining carrots and fenugreek leaves. This simple and healthy recipe is perfect for anyone looking to add a touch of authentic Indian flavour to their meals.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Sides
Cuisine Indian, Pakistani
Servings 4
Calories 142 kcal

Ingredients

  • 500 g Carrots Peeled and sliced
  • 200 g Fresh Methi Fenugreek Leaves, washed and chopped
  • 2 tbsp Vegetable Oil
  • 1 tsp Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Chili Powder
  • 1 tsp Coriander Powder
  • Salt
  • 2 tbsp Coriander Fresh, chopped for garnish

Instructions

  • Heat the vegetable oil in a pan over medium heat.
  • Add the cumin seeds and mustard seeds. Let them splutter.
  • Add the sliced carrots and sauté for 5 minutes until they start to soften.
  • Add the chopped fresh methi and continue to sauté for another 5 minutes until they wilt.
  • Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes, allowing the spices to blend.
  • Cover the pan and let the Gajar Methi cook for an additional 5-7 minutes, stirring occasionally, until the carrots are tender.
  • Garnish with fresh coriander leaves.
  • Serve hot as a side dish with roti or rice.

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 142kcalCarbohydrates: 17gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 96mgPotassium: 430mgFibre: 4gSugar: 6gVitamin A: 20977IUVitamin C: 8mgCalcium: 248mgIron: 2mg
Keyword Carrots, Curry, Vegan, Vegetables, Vegetarian
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