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Moroccan Zaalouk

Moroccan Zaalouk

by Nabeela Kauser
Moroccan Zaalouk is a popular North African dish made from roasted and mashed aubergines (eggplants) mixed with tomatoes, garlic, and a blend of aromatic spices. It's known for its rich, smoky flavour and is often served as a side dish or dip.
5 from 3 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Sauces & Dips, Side Dish
Cuisine Moroccan
Servings 4
Calories 125 kcal

Ingredients

  • 500 g Eggplants Aubergines, diced
  • 300 g Tomatoes Ripe and diced
  • 1 Onion Finely chopped
  • 3 cloves Garlic Minced
  • 2 tbsp Olive Oil
  • 1 tsp Ground Cumin
  • 1 tsp Ground Paprika
  • 1/2 tsp Ground Chili Adjust to taste
  • Salt To taste
  • Black pepper To taste
  • Cilantro Leaves Fresh for garnish

Instructions

  • Start by roasting the eggplants. Place the diced eggplants on a baking tray, drizzle with 1 tablespoon of olive oil, and season with a pinch of salt.
  • Roast them in a preheated oven at 180°C (350°F) for about 20-25 minutes or until they become tender and slightly charred.
  • While the eggplants are roasting, heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and sauté until it becomes translucent.
  • Add the minced garlic to the pan and sauté for another minute until fragrant.
  • Stir in the diced tomatoes, ground cumin, ground paprika, and ground chili. Cook the mixture for about 10-15 minutes, or until the tomatoes have softened and the mixture thickens.
  • Once the roasted eggplants are ready, add them to the tomato mixture. Mash the eggplants with a fork or potato masher and mix everything together.
  • Continue to cook the mixture for another 10 minutes, stirring occasionally, until it reaches a thick consistency.
  • Season the Zaalouk with salt and black pepper to taste. Adjust the chili level according to your preference for spiciness.
  • Remove the Zaalouk from heat and let it cool to room temperature.
  • Garnish with fresh cilantro leaves before serving.

Notes

This Moroccan Zaalouk is a flavourful dip or side dish that goes well with crusty bread or pita. Enjoy its rich, smoky flavour with a touch of spice!
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 125kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 13mgPotassium: 538mgFibre: 5gSugar: 8gVitamin A: 981IUVitamin C: 16mgCalcium: 36mgIron: 1mg
Keyword Aubergine, Cooking, Eggplant, Food, Recipe, Vegan, Vegetables, Vegetarian
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