Chicken Stir Fry
Discover the simplicity and satisfaction of making a homemade Chicken Stir Fry. This quick-to-prepare dish promises a delightful mix of textures and tastes, perfect for a nutritious family dinner or a special solo treat.
Ingredients
- 300 g Chicken Breast, boneless and cut into thin strips
- 200 g Broccoli Florets
- 1 Bell Pepper Red, thinly sliced
- 2 cloves Garlic Minced
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 1 tbsp Vegetable Oil
- 1 tsp Ginger fresh and grated
- 1 tsp Corn Starch
- 1/2 tsp Sugar
- Salt And Black Pepper To taste
- Cooked rice or Noodles For serving
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, corn-starch, sugar, and a pinch of salt and pepper. Set this sauce aside.
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the chicken strips and cook for 4-5 minutes until they are no longer pink and have started to brown.
- Add the broccoli florets and sliced red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
- Pour the sauce over the chicken and vegetables in the pan. Stir well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and coats the ingredients.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the chicken stir fry hot over cooked rice or noodles.
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 352kcalCarbohydrates: 13gProtein: 37gFat: 17gSaturated Fat: 3gTrans Fat: 0.02gCholesterol: 96mgSodium: 1471mgPotassium: 952mgFibre: 3gSugar: 3gVitamin A: 764IUVitamin C: 101mgVitamin D: 0.1µgCalcium: 71mgIron: 2mg
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