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Chicken Fried Rice

Chicken Fried Rice

by Nabeela Kauser
Chicken fried rice is a quick and easy dinner option that is delicious and satisfying. This classic Chinese dish is made with fluffy rice, tender chicken, and a variety of vegetables that are sure to satisfy your taste buds.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 577 kcal

Ingredients

  • 300 g Rice Basmati
  • 500 g Chicken Breast Boneless, skinless
  • 3 tbsp Oil
  • 1 Onion Chopped
  • 2 Garlic Cloves Minced
  • 2 Carrots Peeled, diced
  • 100 g Peas Frozen
  • 2 Eggs Lightly beaten
  • 4 tbsp Soy Sauce
  • Salt To taste
  • Black Pepper To taste
  • Coriander Optional, garnish

Instructions

  • Begin by rinsing the rice in a sieve and placing it in a saucepan with 600ml of cold water. Bring the mixture to a boil, then reduce it to a simmer.
  • Cover the saucepan and let it cook for 10-12 minutes or until the rice becomes tender and the water is fully absorbed.
  • Afterward, take it off the heat and let it rest for 5 minutes before fluffing it with a fork. Set it aside.
  • While the rice is cooking, preheat a grill or grill pan to medium-high heat. Season the chicken with salt and pepper and grill each side for approximately 5-6 minutes or until fully cooked.
  • Once it's done, let it cool for a few minutes before using a fork to shred it.
  • Heat oil in a large frying pan or wok over high heat. Add the onion and garlic and stir-fry for 1-2 minutes until soft and aromatic.
  • Next, add the carrots and stir-fry for an additional 3-4 minutes or until they begin to soften.
  • Push the vegetables to one side of the pan and pour the beaten eggs into the other side.
  • Scramble them for around 30 seconds until they are fully cooked, then mix them in with the vegetables.
  • Add the shredded chicken and frozen peas to the pan and stir-fry for another 2-3 minutes or until the peas are heated through.
  • Finally, add the cooked rice and soy sauce to the pan and stir-fry for another 3-4 minutes or until the rice is fully coated and heated through. Taste and adjust seasoning with salt and pepper, if needed.
  • Serve the dish hot, garnished with fresh coriander if desired.

Notes

If you don't have a wok, you can use a large non-stick frying pan instead.
You can substitute the chicken with prawns, beef or tofu if preferred.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 577kcalCarbohydrates: 74gProtein: 34gFat: 16gSaturated Fat: 2gTrans Fat: 0.1gCholesterol: 146mgSodium: 2352mgPotassium: 810mgFibre: 4gSugar: 5gVitamin A: 5417IUVitamin C: 14mgVitamin D: 1µgCalcium: 76mgIron: 2mg
Keyword Chicken, Dinner, Food, Fried Rice, Healthy, Meat, Recipe, Rice
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