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Whole Masoor Dal

Whole Masoor Dal

by Nabeela Kauser
Experience the exquisite flavours of India with our authentic whole masoor dal recipe. Easy to prepare, this hearty and nutritious meal promises a culinary adventure for both novice cooks and seasoned foodies. 
5 from 7 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 161 kcal

Ingredients

  • 200 g Whole Masoor Dal Brown lentils
  • 400 ml Water
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 handful Coriander Finely chopped

Tadka

  • 50 g Butter
  • 3 cloves Garlic Finely chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Chilli Powder

Instructions

  • In a large pan, bring the water to a boil.
  • Rinse the brown lentils thoroughly then add the lentils and spices to the water, and cook for 30 minutes until lentils are tender, on low heat.
  • Allow to simmer until the curry has thickened to your personal preference
  • For the tadka in a separate pan add the butter and allow it to melt completely
  • Add the chopped garlic, chilli powder, and cumin seeds then sauté for 1-2 minutes until fragrant.
  • Add the tadka to the lentil curry – tadka can also be added upon serving if preferred.
  • Garnish with finely chopped coriander and enjoy!

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 161kcalCarbohydrates: 12gProtein: 5gFat: 11gSaturated Fat: 7gTrans Fat: 0.4gCholesterol: 27mgSodium: 687mgPotassium: 258mgFibre: 5gSugar: 1gVitamin A: 693IUVitamin C: 2mgCalcium: 38mgIron: 3mg
Keyword Cheap, Comfort Food, Dal, Food, Healthy, Lentils, Recipe, Vegan, Vegetarian
Tried this recipe?Mention @CookwithNabeela or tag #CookwithNabeela!