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–+ servings
Baked Fish

Baked Fish

by Nabeela Kauser
Tender, perfectly flaky baked cod fish and baked with an array of spices. One of the best and healthy fish recipes for dinner out there. A simple yet light weeknight meal.
5 from 107 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 6
Calories 165 kcal

Ingredients

  • 6 pieces Fish Cod
  • Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Crushed Chillies

Instructions

  • In a small bowl mix all the dry spices together until well combined
  • Dry the fish thoroughly then place onto a baking tray lined with foil
  • Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
  • Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
  • Serve with a side of salad and enjoy!

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 165kcalCarbohydrates: 1gProtein: 25gFat: 7gSaturated Fat: 1gCholesterol: 63mgSodium: 464mgPotassium: 403mgFibre: 0.4gSugar: 0.1gVitamin A: 225IUVitamin C: 1mgVitamin D: 4µgCalcium: 17mgIron: 1mg
Keyword Baked, Fish, Healthy, Recipe, Seafood, Spicy
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