Vegetable Fried Rice
by Nabeela Kauser
Dive into the aromatic world of vegetable fried rice, a simple yet savoury dish that tantalizes taste buds while nourishing your body. This recipe, known for its adaptable character, brings together a medley of veggies in a symphony of flavours.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Soaking Time 30 minutes mins
Total Time 1 hour hr
Course Dinner, Main Course
Cuisine Chinese
Servings 4
Calories 308 kcal
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In a large bowl add the rice and rinse twice to remove any excess starch then leave to soak in cold water for at least 30 minutes
In a saucepan bring the water to a boil
Add the salt, oil, and the soaked rice before cooking for 10 minutes until the rice is partially cooked
As the rice is cooking in another pan heat up the oil on medium heat until hot
Add the red onion, green chillies, garlic paste, red pepper and green pepper then sauté for a few minutes
Add the frozen peas, salt, pepper, soy sauce and tomato purée then cook for 5 minutes
Once the rice has cooked drain and rinse the rice with cold water then set aside
Add the rice then mix gently to incorporate the rice into the mixture without breaking it and cook until the grains are tender
Serve immediately and enjoy!
Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Calories: 308 kcal Carbohydrates: 52 g Protein: 6 g Fat: 9 g Saturated Fat: 1 g Trans Fat: 0.03 g Sodium: 1519 mg Potassium: 328 mg Fibre: 4 g Sugar: 6 g Vitamin A: 4515 IU Vitamin C: 87 mg Calcium: 46 mg Iron: 1 mg
Keyword Cooking, Food, Fried Rice, Recipe, Rice, Vegan, Vegetables, Vegetarian