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+ servings
Raita

Mint Raita

by Nabeela Kauser
Unearth the vibrant flavours of an Indian classic - mint raita. This refreshing yogurt-based side dish teems with fresh vegetables and mint sauce, promising a tangy bite with every spoonful.
5 from 3 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Indian, Pakistani
Servings 8
Calories 52 kcal

Ingredients

  • 400 g Yoghurt
  • 1 Onions
  • 2 Tomatoes
  • ½ Cucumber
  • 1 Carrot
  • 1 tsp Cumin Seeds
  • 2 tsp Mint Sauce
  • ½ tsp Salt

Instructions

  • Dice up the onion, tomatoes and cucumber into small cubes then grate the carrot into small thin pieces
  • In a bowl add some plain yoghurt along with the diced vegetables then mix to ensure everything is incorporated evenly
  • Add the cumin seeds, salt and mint sauce then stir to ensure it is mixed evenly
  • Refrigerate or serve immediately as an accompaniment to samosas or lamb chapli kebabs!

Video

Notes

Nutritional facts:
The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 52kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 7mgSodium: 177mgPotassium: 225mgFibre: 1gSugar: 5gVitamin A: 1596IUVitamin C: 7mgVitamin D: 0.1µgCalcium: 74mgIron: 0.4mg
Keyword Cucumber, Dips, Ramadan, Recipe, Sauces, Yoghurt
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